My Philosophy
ABOUT ME
Hey I'm Jay!
I've always been fascinated with health and fitness ever since i realized how great it made me feel
now i get to help other people get that same feeling!
I'm a big believer in movement and resistance training for longevity and a better overall life
my roll is to help you achieve your goals and actually keep the results long term!
One step at a time, one good choice everyday can help us reach where we want to be.
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Consistency
"Being 90% for 100% of the time is WAY better then being 100% for 50% of the time”
Hardest part of every training session is showing up
Take the first step and the second will follow!
Discipline
"Motivation gets you going, discipline keeps you going"
Not every day is going to be the best day, but these are the days that matter the most in our fitness journey and in life!
